Amount of Selenium, Se in Turkey, skin, from retail parts, from dark meat, cooked, roasted
Poultry Products
In 100 g (Grams) of Turkey, skin, from retail parts, from dark meat, cooked, roasted there is 20.2 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Turkey, skin, from retail parts, from dark meat, cooked, roasted.
Nuts, brazilnuts, dried, unblanched
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1917 µg
|
|
Sea lion, Steller, liver (Alaska Native)
|
693 µg
|
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Nuts, mixed nuts, oil roasted, without peanuts, with salt added
|
421.5 µg
|
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Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
311.5 µg
|
|
Sea lion, Steller, kidney (Alaska Native)
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274 µg
|
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Lamb, variety meats and by-products, kidneys, cooked, braised
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218.8 µg
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Spices, mustard seed, ground
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208.1 µg
|
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Smelt, dried (Alaska Native)
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194 µg
|
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Egg, white, dried, stabilized, glucose reduced
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192 µg
|
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Pork, fresh, variety meats and by-products, kidneys, raw
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190 µg
|
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Beef, variety meats and by-products, kidneys, cooked, simmered
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168 µg
|
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Egg, whole, dried
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164.7 µg
|
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Mollusks, oyster, Pacific, cooked, moist heat
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154 µg
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Fish, cod, Atlantic, dried and salted
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147.8 µg
|
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Turkey, young hen, skin only, cooked, roasted
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144.1 µg
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Beef, variety meats and by-products, kidneys, raw
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141 µg
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Egg, yolk, dried
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139.3 µg
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
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139.1 µg
|
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Egg substitute, powder
|
127.7 µg
|
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Lamb, variety meats and by-products, kidneys, raw
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126.9 µg
|
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Turkey, skin, from retail parts, from dark meat, cooked, roasted
Turkey, skin, from retail parts, from dark meat, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey, skin, from retail parts, from dark meat, cooked, roasted are listed below.
Water
|
39.42 g
|
39.42%
|
Energy (calorie)
|
414 kcal
|
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Energy (joule)
|
1730 kJ
|
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Protein
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24.58 g
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24.58%
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Total lipid (fat)
|
35.03 g
|
35.03%
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Ash
|
1.15 g
|
1.15%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
1.65 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
230 mg
|
0.23%
|
Potassium, K
|
225 mg
|
0.22%
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Sodium, Na
|
106 mg
|
0.11%
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Zinc, Zn
|
1.65 mg
|
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Copper, Cu
|
0.057 mg
|
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Manganese, Mn
|
0.009 mg
|
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Selenium, Se
|
20.2 µg
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Vitamin C, total ascorbic acid
|
0 mg
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Nutrients in Turkey, skin, from retail parts, from dark meat, cooked, roasted